Health & Wellness Coaching

Let’s be honest—creating anything worthwhile starts with taking care of you. If you’re running on empty, stuck in burnout, or feeling overwhelmed, it’s hard to find the energy to make magic happen. That’s where my Health and Wellness Coaching comes in.

As a National Board Certified Health and Wellness Coach, I’m here to help you build a solid foundation for your creative life. Together, we’ll work on sustainable habits that support your mind, body, and energy—because when you feel good, you create better. This isn’t about crash diets or unrealistic routines. It’s about finding balance, setting boundaries, and making space for joy.

Whether you need help managing stress, creating routines that stick, or simply carving out more time for what you love, I’ve got your back. Let’s fuel your creativity by taking care of the most important piece of your art—you.

Let's create a path toward your healthiest, most vibrant self!

Wellness Coaching Certifications

Package Details

  • A deep dive into your current wellness challenges and goals. We’ll identify key areas for growth, uncover what’s holding you back, and create an actionable plan to move forward with clarity, confidence, and motivation.

  • Commit to lasting change with a personalized wellness plan designed just for you. Whether you want to improve your energy, build sustainable habits, reduce stress, or feel more aligned in body and mind, we’ll create a roadmap for success.
    Includes:
    Weekly 60-minute coaching sessions
    Customized wellness strategies for nutrition, movement, mindset & self-care
    Support via text/email between sessions
    Guided practices for stress relief & mindfulness

  • For those ready for deep, long-term change. Over six months, we’ll dive into every aspect of your well-being—physical, mental, and emotional—to help you cultivate lasting habits that bring balance, joy, and vitality.
    Includes:
    Weekly 60-minute coaching sessions
    Tailored wellness strategies to meet your unique needs
    Expert guidance on nutrition, movement, sleep, and stress management
    Support via text/email between sessions
    Mindfulness tools & habit-building techniques for lifelong success